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Professional coaching to help you become the best version of yourself.
We are dedicated to helping you move better and stronger, together.
Book your free consultationExpert fitness guidance
Our certified trained coaches will ensure you are doing exercises safely and efficiently.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Guidance tailored toward your health and fitness goals
Whatever your wellness goals are, we’ll help you figure out the right plan for you and help you stick to it.
Every body is unique.
Find something that works for YOU
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Group
CrossFit offers a versatile and effective fitness program that combines weightlifting, cardio, and bodyweight exercises in a variety of time-conscious workouts. The focus is on functional movements that improve strength, endurance, and overall fitness. Workouts are customized to meet the needs and abilities of each participant, ensuring a balanced and supportive approach to achieving personal fitness goals. This program provides a challenging and fulfilling journey toward greater health and physical well-being.
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1-on-1
Personal training offers a customized fitness experience by tailoring programs to individual goals, abilities, and health needs. We provide expert guidance on proper form, ensuring effective and safe workouts, keeping clients motivated and accountable, tracking progress and adjusting goals over time. For those with special needs, trainers modify exercises for safety and effectiveness. In essence, personal training provides expert support, helping individuals achieve long-term fitness and wellness goals.
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Lifestyle
Our Health Mentorship Program is a holistic coaching experience designed to help individuals develop lasting habits in key areas of health: fitness, sleep, nutrition, stress management, basic movement, hydration, and relationships. Through personalized coaching, participants will build sustainable habits that enhance strength, endurance, and overall well-being, while optimizing sleep, nutrition, and hydration. Stress reduction strategies, safe movement practices, and relationship coaching are also incorporated to foster balance and emotional resilience. This program equips individuals with the tools to cultivate habits that improve long-term health, vitality, and quality of life.
Learn More About MentorshipGetting started is easy
01
Coach consult
We want to hear your story and goals so we can assess a good starting point.
02
Buddy Coach
We'll get you into sessions right away with your very own coach to guide you every step of the way.
03
Consistency
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Class Reservations
Nutrition Programming
Top of the Line Workout Equipment
Members Only App
Changing rooms for before and after workouts
Purified Water Dispenser
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
TLC Fitness has been around for years helping people reach their fitness goals.
We are striving to help every person find a higher quality of life through greater health.
(Select Location)
Conveniently Located Across the street from Uptown Mall
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Come visit us
8th Avenue, corner 36th St, Taguig, 1630 Metro Manila, Philippines
Get DirectionsTaguig
Questions? We (probably) have the answers!
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
Coaching and community! We take coaching to the highest level of detail. We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. Cash, Gcash, and Paypal.
What kind of exercises can I expect during a workout?
Our class programming will include a thorough warm-up including mobility and specific technique and prep work for the workout of the day. The workout itself can consist of anything from weightlifting to cardio to gymnastics or all of the above. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
